🧪 Nutrition Facts
- Calories 240.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 49.9 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (156.0g)), Sukhi's, Chicken Curry, Medium Spiced, Medium Spiced is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (41.2% of calories), with a good 2.0g of dietary fiber. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (white Meat Chicken, Tapioca Starch, Oleoresin Paprika, Oleoresin Onion, Oleoresin Turmeric), Water, Caramelized Onion (onion, Canola Oil), Tomato Puree, Tomato Paste, Cream, Expeller Pressed Canola Oil, Ginger, Garlic, Salt, Coriander Powder, Tapioca Starch, Spices, Lentil Flour, Evaporated Cane Syrup, Turmeric Powder, Jalapeno, Cayenne Pepper, Cilantro, Oleoresin Paprika, Fenugreek Leaves, Lemon Juice, Xanthan Gum, Oleoresin Cardamom.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sukhi's, Chicken Curry, Medium Spiced, Medium Spiced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sukhi's, Chicken Curry, Medium Spiced, Medium Spiced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sukhi's, Chicken Curry, Medium Spiced, Medium Spiced accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Sukhi's, Chicken Curry, Medium Spiced, Medium Spiced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Stationary Bike (Moderate Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
