🧪 Nutrition Facts
- Calories 310.0
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.4 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (92.0g)), Whidbey Island Ice Cream Company, Mukilteo Espresso Home Made Ice Cream Bar, Chocolate, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.1% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rbst Free Cream, Whole Milk, Organic Sugar, Non-Fat Milk Powder, Egg Yolks, Guar Gum, Carrageenan (natural Stabilizer), Mukilteo Espresso, (vanilla Bean, Water, Alcohol), Cocoa, Chocolate (semisweet Chocolate [sugar, Chocolate Liquor Processed with Potassium Carbonate, Cocoa Butter] Coconut Oil, Soya Lecithin and Pure Vanilla
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whidbey Island Ice Cream Company, Mukilteo Espresso Home Made Ice Cream Bar, Chocolate, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whidbey Island Ice Cream Company, Mukilteo Espresso Home Made Ice Cream Bar, Chocolate, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.4 mg | 25% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whidbey Island Ice Cream Company, Mukilteo Espresso Home Made Ice Cream Bar, Chocolate, Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Whidbey Island Ice Cream Company, Mukilteo Espresso Home Made Ice Cream Bar, Chocolate, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Mowing Lawn (Walking Moderate) | 46.2 min |
Find more information on calories burned doing popular exercises.
