🧪 Nutrition Facts
- Calories 241.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.9 mg
- Sodium 698.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (241.0g)), Egg White Omelette, Green Chile, Cheese & Ranchero Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 36.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 698.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Milk (milk, Skim Milk, Non-Fat Milk Solid, Vitamin a and D), Green Chile Peppers (green Chiles, Water, Citric Acid and Salt), Cheddar Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Annatto [color], Enzymes), Onions, Tomatoes (whole Peeled Tomatoes, Tomato Juice, Salt and Trace of Calcium Salt), Tomato Puree (vine-Ripened Tomatoes, Salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Expeller Pressed Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg White Omelette, Green Chile, Cheese & Ranchero Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg White Omelette, Green Chile, Cheese & Ranchero Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg White Omelette, Green Chile, Cheese & Ranchero Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.9 mg | 10% |
| Sodium | 698.9 mg | 30% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 250.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg White Omelette, Green Chile, Cheese & Ranchero Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Egg White Omelette, Green Chile, Cheese & Ranchero Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Swimming (Moderate Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
