🧪 Nutrition Facts
- Calories 471.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.6 mg
- Sodium 1135.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 16.8 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 449.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 32.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 471.1 calories per serving (1 Serving (312.0g)), Globespun Gourmet, Pico De Gallo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (71% of calories), with a good 16.8g of dietary fiber. One thing to note: a single serving contains 1135.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Preservative-Free White Flour Tortilla (unbleached Wheat Flour [wheat Flour, Vitamin C, Enzymes, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Contains 2% or Less: Salt, Guar Gum, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate] Rice Flour), Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomatoes (salt, Calcium Chloride), Red Onions, Corn, Bell Peppers, Lemon Juice, Sea Salt, Garlic, Cilantro, Jalapeno, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Globespun Gourmet, Pico De Gallo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Globespun Gourmet, Pico De Gallo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471.1 kcal | 23.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 1135.7 mg | 49% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 16.8 g | 60% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 32.4 mg | 36% |
| Calcium | 181.0 mg | 14% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Globespun Gourmet, Pico De Gallo accounts for 23.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 471.1 calories in Globespun Gourmet, Pico De Gallo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.3 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Roller Blading | 49.9 min |
Find more information on calories burned doing popular exercises.
