🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 65.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 6.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Foodhold, Crispers, Corn & Rice Cereal Blended into Crunchy Bite-Sized Pieces contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories). It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassum Chloride, Baking Soda. Vitamins and Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin a Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foodhold, Crispers, Corn & Rice Cereal Blended into Crunchy Bite-Sized Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foodhold, Crispers, Corn & Rice Cereal Blended into Crunchy Bite-Sized Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 100.1 IU | 13% |
| Iron | 8.1 mg | 45% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Foodhold, Crispers, Corn & Rice Cereal Blended into Crunchy Bite-Sized Pieces accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Foodhold, Crispers, Corn & Rice Cereal Blended into Crunchy Bite-Sized Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
