Calories in Dolce Tuscano, Cream Puffs, Mini Vanilla, Mini Vanilla

📏 Serving Size: 1 Serving (44.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 35.2 mg
  • Sodium 84.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Dolce Tuscano, Cream Puffs, Mini Vanilla, Mini Vanilla contains 110.0 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 2.0g of saturated fat.

📝 Ingredients

Water, Whole Eggs, Wheat Flour, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Oil (soybean, Palm Kernel, and Cottonseed Oils), Soybean Oil, Modified Food Starch, Contains 2% or Less of: Dextrose, Palm Oil, Salt, Natural and Artificial Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Polysorbate 60, Sodium Caseinate (a Milk Derivative), Hydroxypropyl Methylcellulose, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Potassium Sorbate, Soy Protein Concentrate, Xanthan Gum, Carrageenan, Titanium Dioxide, Mono Diglycerides, Artificial Color, Fd&c Yellow 5, Fd&c Yellow 6, Red 40, Enzymes.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dolce Tuscano, Cream Puffs, Mini Vanilla, Mini Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol35.2 mg12%
Sodium84.9 mg4%
Total Carbohydrate12.0 g4%
Protein2.0 g4%
Calcium19.8 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dolce Tuscano, Cream Puffs, Mini Vanilla, Mini Vanilla accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 43.6%
Fat 49.1% Carbs 43.6% Protein 7.3%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Dolce Tuscano, Cream Puffs, Mini Vanilla, Mini Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Cycling (High Intensity) 6.8 min

Find more information on calories burned doing popular exercises.

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