🧪 Nutrition Facts
- Calories 380.5
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 99.7 mg
- Sodium 84.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.5 calories per serving (1 Serving (151.0g)), 80% LEAN/20% Fat Natural Beef Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 70.7% of calories), including 12.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 80% LEAN/20% Fat Natural Beef Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 80% LEAN/20% Fat Natural Beef Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 80% LEAN/20% Fat Natural Beef Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.5 kcal | 19% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 84.6 mg | 4% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
80% LEAN/20% Fat Natural Beef Burger accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.5 calories in 80% LEAN/20% Fat Natural Beef Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Running: 8 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
