🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Butter, Skimmed Milk Powder, Alpine Salt, Yeast, Barley Malt Flour, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Roland, Puff Pastry Crisps Twists, Original Alpine, Original Alpine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 12 Minutes Per Mile | 7.2 min |
Find more information on calories burned doing popular exercises.
