🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Glutino, Gluten Free Bagel Chips, Parmesan & Garlic, Parmesan & Garlic contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Tapioca Starch, Canola Oil And/or Safflower Oil And/or Sunflower Oil, Egg Whites, Corn Starch, Potato Starch, Cane Sugar, Seasoning (whey Powder, Sugar, Cheddar Cheese Solids (milk, Bacterial Culture, Salt, Calcium Chloride, Enzymes), Salt, Garlic Powder, Dry Buttermilk, Maltodextrin, Onion Powder, Enzyme Modified Parmesan Cheese (milk, Bacterial Culture, Salt, Enzymes), Citric Acid, Spice, Sunflower Oil, Lactic Acid, Natural Flavor, Disodium Phosphate), Cellulose Powder, Glucono-Delta-Lactone, Salt, Guar Gum, Yeast, Pectin, Sodium Bicarbonate, Sodium Alginate, Modified Cellulose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Glutino, Gluten Free Bagel Chips, Parmesan & Garlic, Parmesan & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glutino, Gluten Free Bagel Chips, Parmesan & Garlic, Parmesan & Garlic accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Glutino, Gluten Free Bagel Chips, Parmesan & Garlic, Parmesan & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
