🧪 Nutrition Facts
- Calories 230.1
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.8 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (74.0g)), Farm Rich, Sweet Shop, Mini Ice Cream Desserts, Lemon Tarts, Lemon Tarts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, White Confectionary Coating (sugar, Coconut, Nonfat Dry Milk, Whey Protein Concentrate, Corn Oil, Soy Lecithin), Vanilla Cookie Wafer (wheat Flour, Sugar, Cane Syrup, Palm and Soybean and Canola Oils, Natural Flavor, Soy Lecithin, Salt, Leavening (baking Soda)), Cream (cream, Skim Milk, Carrageenan), Whey, Lemon Flavored Filling (sugar, Water, Cornstarch, Citric Acid, Salt, to Preserve Freshness (potassium Sorbate), Malic Acid, Xanthan Gum, Natural Flavor, Locust Bean Gum, Colored with (turmeric Extract)), Sugar, Butter (cream), Contains Less than 2% of the Following: Corn Syrup Solids, Natural Flavor, Mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Rich, Sweet Shop, Mini Ice Cream Desserts, Lemon Tarts, Lemon Tarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Rich, Sweet Shop, Mini Ice Cream Desserts, Lemon Tarts, Lemon Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farm Rich, Sweet Shop, Mini Ice Cream Desserts, Lemon Tarts, Lemon Tarts accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Farm Rich, Sweet Shop, Mini Ice Cream Desserts, Lemon Tarts, Lemon Tarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pilates | 46.0 min |
Find more information on calories burned doing popular exercises.
