Calories in Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese

At 309.6 calories per serving (1 Serving (142.0g)), Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 56.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn, Corn Masa Flour (corn Treated with Lime), Monterey Jack Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt and Enzymes), Fat Free Cultured Greek Yogurt (grade a Nonfat Milk Contains the Following Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei), Spinach, Cooked Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Water, Butter (pasteurized Cream), Mushrooms, Tomatoes, Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Organic Sugar, Onions, Pitted Kalamata Olives (olives, Water, Salt, Vinegar, Spices {rosemary, Thyme & Laurel Leaves}, Olive Oil), Sundried Tomatoes (tomatoes, Salt), Aluminum Free Baking Powder, Salt, Expeller Pressed Canola Oil, Parsley, Spices, Red Pepper Chili Flakes, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

How long would it take to burn off the 309.6 calories in Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.