🧪 Nutrition Facts
- Calories 230.2
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 62.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Baklava Layers of Flaky Phyllo and Spiced Nuts Infused with a Delicate Honey Lemon Syrup, Baklava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Water, Palm Oil, Walnuts, Corn Starch, Almonds, Toasted Soybeans, Contains Less than 2% of Each of the Following: Sugar, Canola Oil, Modified Food Starch, Salt, Preservatives (cultured Wheat Flour, Calcium Propionate, Sodium Propionate, Potassium Sorbate), Honey, Dextrose, Cinnamon, Maltodextrin, Lemon Juice, Vital Wheat Gluten, Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baklava Layers of Flaky Phyllo and Spiced Nuts Infused with a Delicate Honey Lemon Syrup, Baklava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baklava Layers of Flaky Phyllo and Spiced Nuts Infused with a Delicate Honey Lemon Syrup, Baklava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 4.0 g | 8% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 62.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baklava Layers of Flaky Phyllo and Spiced Nuts Infused with a Delicate Honey Lemon Syrup, Baklava accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Baklava Layers of Flaky Phyllo and Spiced Nuts Infused with a Delicate Honey Lemon Syrup, Baklava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Raking Leaves | 44.9 min |
Find more information on calories burned doing popular exercises.
