🧪 Nutrition Facts
- Calories 91.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 87.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Teta Foods, Garlic Dip & Spread, Original, Original contains 91.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil (non - Gmo Expeller Pressed), Olive Oil, Garlic, Lemon Juice (from Concentrate), Cider Vinegar, Salt, Yellow Mustard Seed, Xanthan (a Natural Gum).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teta Foods, Garlic Dip & Spread, Original, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Teta Foods, Garlic Dip & Spread, Original, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.0 kcal | 4.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 87.0 mg | 4% |
| Vitamin C | 0.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teta Foods, Garlic Dip & Spread, Original, Original accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.0 calories in Teta Foods, Garlic Dip & Spread, Original, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Hot Yoga | 13.6 min |
Find more information on calories burned doing popular exercises.
