🧪 Nutrition Facts
- Calories 80.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kaldi, Plaki Cooking Sauce contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (62.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Red & Green Bell Peppers, Onions, Celery, Balsamic Vinegar, Extra Virgin Olive Oil, Pepper, Parsley, Oregano, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kaldi, Plaki Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kaldi, Plaki Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kaldi, Plaki Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.8 IU | 25% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kaldi, Plaki Cooking Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Kaldi, Plaki Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kaldi, Plaki Cooking Sauce
Is Kaldi, Plaki Cooking Sauce good for weight loss?
At 80 calories per serving with just 1g protein, this sauce is low in calories but won't keep you satisfied on its own. Pair it with protein-rich foods like grilled chicken or beans to make a more filling, weight-loss-friendly meal.
Is Kaldi, Plaki Cooking Sauce a good snack for kids?
The mild, vegetable-forward flavor makes it appealing to kids, though some may find the herbs stronger than expected. It's a good way to introduce them to cooked vegetables and fresh herbs without overwhelming spice.
What vitamins or minerals stand out in Kaldi, Plaki Cooking Sauce?
Vitamin C stands out at 42mg per serving, which comes naturally from the bell peppers and tomatoes. You'll also get a modest amount of iron at 1.4mg, supporting healthy blood function.
What diets does Kaldi, Plaki Cooking Sauce suit?
This works well for Mediterranean, vegetarian, and vegan diets, thanks to its tomato and olive oil base. It's also suitable for gluten-free and low-sugar eating patterns.
What does Kaldi, Plaki Cooking Sauce pair well with for a balanced meal?
Use this as a base for pasta with grilled vegetables and lean protein, or serve it alongside roasted fish or chicken. It also works nicely as a dip for whole grain bread or as a topping for grain bowls with beans and greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
