🧪 Nutrition Facts
- Calories 222.5
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 12.4 mg
- Sodium 414.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 2200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 222.5 calories per serving (1 Serving (206.0g)), Organic Garden Salad, Organic Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic Iceberg Lettuce, Organic Ranch Dressing (organic Soybean Oil, Water, Organic Cider Vinegar, Organic Egg Yolk, Organic Sugar, Organic Cultured Buttermilk Powder, Salt, Organic Dried Onion, Organic Distilled Vinegar, Organic Skim Milk Powder, Organic Maltodextrin, Organic Cultured Dextrose, Organic Corn Starch, Organic Spices, Lactic Acid, Organic Mustard Flour, Xanthan Gum, Organic Guar Gum, Citric Acid, Organic Rosemary Extract.), Organic Grape Tomatoes, Organic Croutons (organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast 2% or Less of Organic Sugar, Organic Wheat Gluten, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Natural Flavors, Citric Acid), Organic Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Garden Salad, Organic Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Garden Salad, Organic Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.5 kcal | 11.1% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 12.4 mg | 4% |
| Sodium | 414.1 mg | 18% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 7.8 mg | 9% |
| Calcium | 49.4 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Garden Salad, Organic Ranch Dressing accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.5 calories in Organic Garden Salad, Organic Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.4 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Water Aerobics | 51.4 min |
Find more information on calories burned doing popular exercises.
