🧪 Nutrition Facts
- Calories 222.5
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 12.4 mg
- Sodium 414.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 2200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.5 calories per serving (1 Serving (206.0g)), Organic Garden Salad, Organic Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic Iceberg Lettuce, Organic Ranch Dressing (organic Soybean Oil, Water, Organic Cider Vinegar, Organic Egg Yolk, Organic Sugar, Organic Cultured Buttermilk Powder, Salt, Organic Dried Onion, Organic Distilled Vinegar, Organic Skim Milk Powder, Organic Maltodextrin, Organic Cultured Dextrose, Organic Corn Starch, Organic Spices, Lactic Acid, Organic Mustard Flour, Xanthan Gum, Organic Guar Gum, Citric Acid, Organic Rosemary Extract.), Organic Grape Tomatoes, Organic Croutons (organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast 2% or Less of Organic Sugar, Organic Wheat Gluten, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Natural Flavors, Citric Acid), Organic Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Garden Salad, Organic Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Garden Salad, Organic Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.5 kcal | 11.1% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 12.4 mg | 4% |
| Sodium | 414.1 mg | 18% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2200.1 IU | 44% ✅ |
| Vitamin C | 7.8 mg | 9% |
| Calcium | 49.4 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Garden Salad, Organic Ranch Dressing accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.5 calories in Organic Garden Salad, Organic Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.4 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Lacrosse | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Garden Salad, Organic Ranch Dressing
Is Organic Garden Salad, Organic Ranch Dressing good for weight loss?
This salad is moderate in calories at 222.5 per serving, making it a reasonable choice for weight loss. The 2.1g of fiber and 4g of protein will provide some satiety, though you might want to add extra protein like grilled chicken or beans to feel fuller longer.
Is Organic Garden Salad, Organic Ranch Dressing heart-healthy?
With only 2g of saturated fat and minimal cholesterol at 12.4mg, this salad supports heart health reasonably well. The low sodium level relative to a full meal also makes it a heart-friendly option.
How does Organic Garden Salad, Organic Ranch Dressing fit a low-sodium diet?
At 414.1mg of sodium per serving, this salad fits comfortably within a low-sodium diet, as it's well below the 500mg threshold for a single food item. Most of the sodium comes from the dressing and seasoning in the croutons.
Is Organic Garden Salad, Organic Ranch Dressing suitable for people with lactose intolerance?
The dressing and croutons contain dairy products—specifically buttermilk powder, skim milk powder, and Parmesan cheese powder—so this salad isn't suitable for people with lactose intolerance without modifications.
What should I watch out for with Organic Garden Salad, Organic Ranch Dressing?
The dressing contributes 16g of fat to this salad, which adds up quickly given the modest portion size. While the sodium content of 414mg isn't extreme, be mindful if you're consuming multiple dressed salads throughout the day, as it can accumulate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
