🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (92.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skip Jack Tuna, Water, Vegetable Broth (carrot and Yellow Pea), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Elliptical (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water
Is Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water good for weight loss?
This tuna is excellent for weight loss at only 50 calories per serving with virtually no fat or carbs. The 12g of protein per serving helps preserve muscle and keeps hunger at bay on a calorie-restricted diet.
Is Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water good for muscle building?
With 12g of protein in a single 56g serving, this tuna provides substantial amino acids for muscle repair and growth. It's a lean source that supports muscle development without added calories from fat.
Will Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water keep me feeling full?
The high protein content relative to the small serving size provides good satiety despite the low calorie count. Pairing it with whole grains or vegetables will extend that feeling of fullness.
Is Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water a good snack for kids?
Most kids enjoy tuna, and this chunk light version has a milder flavor than other varieties. The simple ingredient list with just tuna, water, and broth makes it a clean option for children.
What diets does Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna in Water suit?
This works well for keto, paleo, Mediterranean, and high-protein diets. It's also suitable for low-sodium diets when rinsed, though at 180mg per serving it's relatively moderate in salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
