🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chickpea Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 0.5g of saturated fat.
📝 Ingredients
Chickpea Flour, Long Grain Rice Flour, Medium Grain Rice Flour, Sunflower Oil, Expeller Pressed Canola Oil, Dehydrated Potatoes, Rice Starch, Sea Salt, Black Sesame Seeds, Black Chia Seeds, Red Quinoa, Cumin Seeds, White Sesame Seeds, Cayenne Pepper, Asafetida (spice, Including Turmeric, Mustard Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpea Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickpea Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chickpea Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpea Chips
Is Chickpea Chips good for weight loss?
Chickpea chips can fit into a weight loss plan if portion-controlled, since a 28g serving is relatively modest at 140 calories. The 3g of protein and 2g of fiber help with satiety, though the 8g of fat means they're energy-dense, so it's easy to overeat if you're not mindful of serving sizes.
Is Chickpea Chips a good snack for kids?
Chickpea chips make a good snack for kids who enjoy savory flavors, offering plant-based protein and fiber. The spices like cayenne pepper and cumin give them bold taste, so they're best suited for kids who like more adventurous seasonings rather than mild snacks.
Is Chickpea Chips gluten-free?
Yes, these chips are gluten-free. The base ingredients use chickpea flour and rice flour varieties, with no wheat or barley present.
What diets does Chickpea Chips suit?
These chips work well for vegetarian, vegan, and gluten-free diets. They're also suitable for those following low-sodium eating patterns, with just 100mg per serving.
What does Chickpea Chips pair well with for a balanced meal?
Pair these with hummus, Greek yogurt, or a creamy dip to add protein and balance the savory profile. They also complement fresh vegetables, cheese, or nuts to round out a satisfying snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
