🧪 Nutrition Facts
- Calories 89.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 430.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Combination Chunky Sauce contains 89.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (64.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Puree (diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Onions, Sugar, Celery, Soybean Oil, Green Bell Peppers, Carrots, Zucchini, Salt, Spices, Garlic Powder, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Combination Chunky Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Combination Chunky Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Combination Chunky Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 25.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Combination Chunky Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Garden Combination Chunky Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 19 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Combination Chunky Sauce
Is Garden Combination Chunky Sauce good for weight loss?
At under 90 calories per serving with just 2.5g of fat and 2g of protein, this sauce is low in calories but won't provide much satiety on its own. The 10g of sugar per serving is moderately high for a vegetable sauce, so pair it with protein-rich foods to make meals more filling.
Is Garden Combination Chunky Sauce heart-healthy?
This sauce offers some heart-friendly qualities with its vegetable base and low saturated fat content. The potassium (430mg) and fiber (2g) support cardiovascular health, though the sodium level is something to be mindful of for heart-conscious diets.
How does Garden Combination Chunky Sauce fit a low-sodium diet?
At 470mg of sodium per 128g serving, this sauce contains a meaningful amount of salt for a single portion. If you're following a strict low-sodium diet, you'd need to account for this carefully in your daily totals.
What diets does Garden Combination Chunky Sauce suit?
This works well for vegetarian and vegan diets since it's plant-based. It's also suitable for low-fat eating plans and can fit into many whole-food diets as a vegetable-based condiment, though those limiting sugar may want to use it sparingly.
What should I watch out for with Garden Combination Chunky Sauce?
The sugar content at 10g per serving is the main thing to monitor, especially if you're watching your intake or using this sauce frequently. With nearly 470mg of sodium per serving, regular use could add up quickly if you're aiming for lower daily salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
