🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackbeard's, Sweet & Zesty Beef Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (51.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Brown Sugar, Sea Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Carmel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent) Spice, Garlic, Citric Acid, Soy Sauce (water, Soybeans, Salt) Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackbeard's, Sweet & Zesty Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackbeard's, Sweet & Zesty Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackbeard's, Sweet & Zesty Beef Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Blackbeard's, Sweet & Zesty Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 19 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackbeard's, Sweet & Zesty Beef Jerky
Is Blackbeard's, Sweet & Zesty Beef Jerky good for weight loss?
At about 90 calories per ounce with 11g of protein, this jerky can be a reasonable snack for weight loss if portions are controlled. The high protein content helps keep you satisfied, though the 7g of added sugar per serving is something to be mindful of.
Is Blackbeard's, Sweet & Zesty Beef Jerky good for muscle building?
With 11g of protein in a single serving, this jerky provides a solid amino acid boost for muscle repair and growth. The minimal fat and carbs make it a lean protein option that works well as a post-workout snack.
Is Blackbeard's, Sweet & Zesty Beef Jerky heart-healthy?
The low cholesterol (10mg) and minimal fat (1g) are favorable, but the high sodium content of 640mg per serving is a concern for heart health since excess sodium can raise blood pressure. Enjoying this as an occasional treat rather than a daily snack would be the better approach.
How does Blackbeard's, Sweet & Zesty Beef Jerky fit a low-sodium diet?
This jerky is not suitable for a low-sodium diet—640mg of sodium in a single 28g serving is substantial and would quickly consume a significant portion of a typical daily sodium allowance.
What should I watch out for with Blackbeard's, Sweet & Zesty Beef Jerky?
The sugar content at 7g per 28g serving is quite high for a meat product—that's nearly half the serving weight. At 640mg of sodium per serving, it's also very salty, so be cautious if you're watching your intake or eating multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
