🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1000.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (47.0g)), Ramen Noodles, Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1000.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt Dried Cabbage Flake, Dried Carrot Flake, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Calcium Silicate, Citric Acid, Concentrated Chicken Stock, Dextrose Disodium Guanylate, Disodium Inosinate, Dried Corn Dried Corn Protein Shiitake Mushroom Egg White, Garlic Powder, Hydrolyzed Soy Protein Corn Protein, Hydrolyzed Lactose, Maltodextrin, Monosodium Glutamate, Natural and Artificial Flavor, Onion Powder, Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Sodium Alginate Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean Spice and Color, Sugar, Tbhq (preservative, ), Textured Soy Protein, Wheat Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Noodles, Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Noodles, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1000.2 mg | 43% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen Noodles, Cheddar Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Ramen Noodles, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Baseball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Noodles, Cheddar Cheese
Is Ramen Noodles, Cheddar Cheese good for weight loss?
At 220 calories per serving with only 5g of protein, this ramen is fairly light on calories but won't keep you satisfied for long. The low protein content means you might feel hungry again soon after eating, which can work against weight loss goals.
Is Ramen Noodles, Cheddar Cheese heart-healthy?
The high sodium and saturated fat content makes this less ideal for heart health. With 1000mg of sodium in a small 47g serving, regular consumption could contribute to elevated blood pressure, which is a risk factor for heart disease.
How does Ramen Noodles, Cheddar Cheese fit a low-sodium diet?
This product is not compatible with a low-sodium diet—a single serving contains over 1000mg of sodium, which exceeds typical low-sodium limits for an entire meal. You would need to find a low-sodium ramen alternative if you're following this type of diet.
Is Ramen Noodles, Cheddar Cheese suitable for people with lactose intolerance?
While the ingredient list includes hydrolyzed lactose (which is partially broken down), this product also contains egg white and other dairy-derived ingredients. People with lactose intolerance should check their individual tolerance, but this is likely not the safest choice for those with a strong lactose sensitivity.
What should I watch out for with Ramen Noodles, Cheddar Cheese?
The sodium content is very high at over 1000mg per single serving—that's nearly half the daily recommended limit. If you eat the full package (typically two servings), you'd exceed the daily sodium guideline significantly. The saturated fat at 5g per serving is also worth monitoring if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
