Calories in Giant, French Vanilla Cappuccino

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.1
  • Total Fat 2.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 260.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Giant, French Vanilla Cappuccino contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.1% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Creamer (hydrogenated Coconut Oil, Glucose Syrup, Salt, Sodium Caseinate [a Milk Derivative], Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-Lactylate, Natural and Artificial Flavor), Nonfat Dry Milk, Arabica Coffee, Salt, Cocoa (processed with Alkali), Modified Corn Starch, Capric/caprylic Triglycerides, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sucralose, Acesulfame Potassium

Emulsifiers / Stabilisers: Sodium Stearoyl-2-Lactylate, Modified Corn Starch

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Giant, French Vanilla Cappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.1 kcal3.5%
Total Fat2.5 g3%
Saturated Fat2.5 g13%
Sodium260.0 mg11%
Total Carbohydrate10.0 g4%
Total Sugars7.0 g14%
Protein1.0 g2%
Calcium20.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Giant, French Vanilla Cappuccino accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Fat 33.8%
Carbs 60.1%
Fat 33.8% Carbs 60.1% Protein 6%

🏃 Exercise Burn Time

How long would it take to burn off the 70.1 calories in Giant, French Vanilla Cappuccino? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Kettebell Swings 5.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Giant, French Vanilla Cappuccino

Is Giant, French Vanilla Cappuccino good for weight loss?

This cappuccino mix is relatively low in calories at 70 per serving, but the 7g of sugar and minimal protein make it less ideal for weight loss. You'd get better satiety and metabolic support from a higher-protein option.

Is Giant, French Vanilla Cappuccino a good snack for kids?

Kids would likely enjoy the French vanilla flavor, but the 7g of added sugar per serving is substantial for a single serving of a beverage mix. It's best as an occasional treat rather than a regular option.

Is Giant, French Vanilla Cappuccino suitable for people with lactose intolerance?

Unfortunately, this isn't suitable for lactose intolerance. It contains nonfat dry milk and sodium caseinate (a milk derivative), both of which contain lactose.

Is Giant, French Vanilla Cappuccino gluten-free?

Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.

What diets does Giant, French Vanilla Cappuccino suit?

It works for vegan and keto diets if you're flexible—the creamer uses coconut oil rather than dairy fat, though the milk derivatives disqualify it from strict vegan standards. The high sugar content makes it poorly suited for strict keto or low-carb approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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