🧪 Nutrition Facts
- Calories 489.6
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.6 mg
- Sodium 1431.4 mg
- Potassium 289.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.6 calories per serving (1 Serving (340.0g)), Japanese Inspired Fried Rice, Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (49.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1431.4mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Cooked White Rice, Vegetable Blend (carrots, Peas, Roasted Onion, Green Onion), Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Rice Wine [water, Rice, Salt], Butter, Soybean Oil, Garlic, Sugar, Natural Flavor [sunflower Oil, Natural Flavor], Toasted Sesame Oil, Salt, Soy Lecithin, Spice, Disodium Phosphate, Xanthan Gum), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Ham (water, Salt, Brown Sugar, Natural Flavor [celery Juice Powder], Natural Smoke Flavor), Egg (whole Eggs, Modified Cornstarch), Salt, Citric Acid, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Inspired Fried Rice, Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Inspired Fried Rice, Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 1431.4 mg | 62% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 289.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Inspired Fried Rice, Shrimp accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Japanese Inspired Fried Rice, Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Basketball: Game | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Inspired Fried Rice, Shrimp
Is Japanese Inspired Fried Rice, Shrimp good for weight loss?
At nearly 490 calories per serving with moderate protein at 17g, this dish is moderately calorie-dense for weight loss efforts. The 60g of carbs from white rice make up most of the calories, though the 4.1g of fiber and vegetable content do provide some satiety.
Is Japanese Inspired Fried Rice, Shrimp good for muscle building?
With 17g of protein from shrimp, ham, and egg, this meal provides a decent protein contribution for muscle recovery. Pair it with additional protein sources if you're targeting higher daily protein intake for serious muscle-building goals.
Is Japanese Inspired Fried Rice, Shrimp good post-workout fuel?
This works reasonably well as post-workout fuel with its 60g carbs for replenishing glycogen and 17g protein for muscle recovery. The moderate fat content won't interfere with nutrient absorption, though you might want additional protein if you had an intense training session.
Is Japanese Inspired Fried Rice, Shrimp heart-healthy?
The high sodium is a concern for heart health, as this single serving provides more than half of the daily recommended limit. While the saturated fat is moderate at 7g and cholesterol is relatively low, the sodium level makes this less ideal for those managing blood pressure.
What should I watch out for with Japanese Inspired Fried Rice, Shrimp?
The sodium content is quite high at 1,431mg per serving—over half the daily recommended limit—making this less ideal if you're monitoring salt intake. The white rice base means this is higher in simple carbs and lower in fiber compared to brown rice alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
