🧪 Nutrition Facts
- Calories 270.2
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.4 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Ahold, Redskin Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 4.0g of saturated fat.
📝 Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg, Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta to Protect Flavor), Onion, Water, Vinegar, Salt, Modified Corn Starch, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Dried Parsley, Spice, Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Redskin Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Redskin Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Redskin Potato Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Ahold, Redskin Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 9 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Redskin Potato Salad
Is Ahold, Redskin Potato Salad heart-healthy?
This potato salad isn't ideal for heart health due to the combination of high fat (primarily from mayonnaise) and sodium. The saturated fat and overall calorie density don't align well with heart-healthy eating patterns, though the cholesterol content is low.
How does Ahold, Redskin Potato Salad fit a low-sodium diet?
At 420mg of sodium per serving, this exceeds what many low-sodium diets allow for a single side dish. For reference, a typical low-sodium diet limits sodium to 1,500–2,300mg per day, so this one serving represents a significant portion of that allowance.
Is Ahold, Redskin Potato Salad gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten sources.
What diets does Ahold, Redskin Potato Salad suit?
This works reasonably well for low-carb diets given the modest carbohydrate content, though the fat level is high. It's less suitable for low-fat or heart-healthy diets. Those watching sodium intake should limit portions or skip it entirely.
What should I watch out for with Ahold, Redskin Potato Salad?
The main concern here is the fat content—nearly 20g per serving, mostly from the mayonnaise-based dressing. While saturated fat is relatively modest at 4g, the high sodium at 420mg per 140g serving means this dish can add up quickly if you eat larger portions or pair it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
