🧪 Nutrition Facts
- Calories 339.6
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.0 mg
- Sodium 588.6 mg
- Potassium 370.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Beef Bulgogi with Brown Rice, Mild is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.9% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Saute: Bok Choy, Mushrooms, Onions, Yellow Soybean Sprouts, Yellow Bell Pepper, Scallions, Expeller Pressed Sunflower Oil, Garlic, Toasted Sesame Oil, Gochugaru Pepper. Short Grain Brown Rice: Water, Brown Rice. Bulgogi Sauce: Water, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Pear Juice Concentrate, Raw Cane Sugar, Native Corn Starch, Toasted Sesame Oil, Ginger. Contains 2% or Less of: Cane Sugar, Garlic, Onions, Lemon Juice Concentrate, Toasted Sesame Seeds, Gochugaru Pepper, Black Pepper. Sliced Beef Sirloin: Beef Sirloin, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Bulgogi with Brown Rice, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Bulgogi with Brown Rice, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Bulgogi with Brown Rice, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 588.6 mg | 26% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 84.9 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 370.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Bulgogi with Brown Rice, Mild accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Beef Bulgogi with Brown Rice, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Cycling (High Intensity) | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Bulgogi with Brown Rice, Mild
Is Beef Bulgogi with Brown Rice, Mild good for weight loss?
At 340 calories per serving with 18g of protein, this meal can fit into a weight loss plan. The decent protein content helps keep you full, though the carbs at 41g are moderate—monitor portion sizes if you're strict with carb intake.
Is Beef Bulgogi with Brown Rice, Mild good for muscle building?
The 18g of protein per serving supports muscle recovery, especially paired with the iron (3mg) for oxygen transport. However, you'd likely need additional protein sources to maximize muscle-building goals, as this amount is on the lighter side for dedicated athletes.
Is Beef Bulgogi with Brown Rice, Mild good post-workout fuel?
This is a solid post-workout choice with its carb-to-protein ratio of roughly 2:1, supporting glycogen replenishment and muscle repair. The balanced macronutrient profile and micronutrients like iron and potassium make it a well-rounded recovery meal.
Is Beef Bulgogi with Brown Rice, Mild good fuel for endurance activities?
Brown rice provides sustained carbs for endurance activities, and the 41g of carbohydrates can fuel moderate-length efforts. The beef and vegetables offer some electrolytes and iron, though you might want additional sodium or faster carbs for very long distances.
What should I watch out for with Beef Bulgogi with Brown Rice, Mild?
Sodium comes in at 589mg per serving, which is moderate but worth noting if you're watching your intake. The sugar content (7g) mostly comes from the sauce, so be aware if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
