🧪 Nutrition Facts
- Calories 300.0
- Total Fat 24.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.6 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (120.0g)), Ahold, Homestyle Picnic Macaroni Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 66.7% of calories), including 4.0g of saturated fat.
📝 Ingredients
Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Corn Syrup, Salt, Spice Garlic and Onion), Relish (cucumbers, High Fructose Corn Syrup, Peppers, Natural Flavors, Guar Gum, Yellow 5, Sodium Benzoate [to Preserve Freshness], and Polysorbate 80), Eggs, Carrots, Sugar, Red Peppers, Green Peppers, Onions, Water, Apple Cider Vinegar, Slat, Maltodextrin, Spices, Cultured Dextrose, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation (nisan, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Diacetate, Nisin, Lysozyme
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Homestyle Picnic Macaroni Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Homestyle Picnic Macaroni Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Homestyle Picnic Macaroni Salad accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Ahold, Homestyle Picnic Macaroni Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Squats (High Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Homestyle Picnic Macaroni Salad
Is Ahold, Homestyle Picnic Macaroni Salad heart-healthy?
The high saturated fat content and mayonnaise-heavy composition make this less than ideal for heart health. While the sodium level is moderate at under 500mg per serving, the overall fat profile and processed nature of the product suggest limiting portions if you're focused on cardiovascular wellness.
How does Ahold, Homestyle Picnic Macaroni Salad fit a low-sodium diet?
At nearly 490mg of sodium per 120g serving, this takes up a significant portion of a typical 1500-2000mg daily sodium allowance for low-sodium diets. You'd want to balance this with very low-sodium foods for the rest of the day if you include this.
Is Ahold, Homestyle Picnic Macaroni Salad gluten-free?
This is not gluten-free. The macaroni is made from semolina wheat, which contains gluten, so it's not suitable for anyone with celiac disease or gluten sensitivity.
What diets does Ahold, Homestyle Picnic Macaroni Salad suit?
This works reasonably well for general balanced eating in moderation, though the high fat content makes it better as an occasional side dish rather than a regular staple. It's not suitable for gluten-free, low-fat, low-sodium, or low-sugar focused diets.
What should I watch out for with Ahold, Homestyle Picnic Macaroni Salad?
This salad is quite high in fat at 24g per serving, with most coming from the mayonnaise base. It's also relatively high in sugar at 7g and contains added high fructose corn syrup in the relish, so it's not ideal if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
