🧪 Nutrition Facts
- Calories 82.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 368.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Mughlai Korma Masala Gourmet Simmer Sauce contains 82.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Onion, Water, Tomatoes, Tomato Paste, Compressed Canola Oil, Fresh Garlic Puree, Fresh Ginger Puree, Corinder, Ground Fennel, Turmeric, Paprika, Onion Seeds, Fenugreek, Cayenne Pepper, Nutmeg, Black Pepper, Cinnamon, Cloves Ground, Nutmeg, Cilantro, Salt & Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Mughlai Korma Masala Gourmet Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Mughlai Korma Masala Gourmet Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Mughlai Korma Masala Gourmet Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 368.8 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 5.4 mg | 6% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Mughlai Korma Masala Gourmet Simmer Sauce accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Mild Mughlai Korma Masala Gourmet Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Walking: 14 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Mughlai Korma Masala Gourmet Simmer Sauce
Is Mild Mughlai Korma Masala Gourmet Simmer Sauce good for weight loss?
This sauce is relatively low in calories at 82 per serving, making it a reasonable choice for weight loss when used in moderation. However, it's high in sodium at nearly 369mg per serving, so be mindful of overall salt intake throughout the day. The 6g of fat per serving is moderate, though most comes from canola oil rather than saturated fat.
Is Mild Mughlai Korma Masala Gourmet Simmer Sauce a good snack for kids?
Most kids can enjoy this sauce, though the cayenne pepper and other spices give it a mild heat that some younger children might find too strong. You could dilute it or use it sparingly to make it more palatable for less spice-tolerant kids.
What diets does Mild Mughlai Korma Masala Gourmet Simmer Sauce suit?
It works well for vegetarian, vegan, gluten-free, and keto diets, depending on how it's used. The sauce is naturally plant-based with no animal products in the ingredient list. As a flavoring sauce, it can complement various dietary approaches when paired appropriately.
What does Mild Mughlai Korma Masala Gourmet Simmer Sauce pair well with for a balanced meal?
Serve this korma sauce over grilled chicken, paneer, or tofu for a complete protein-rich meal, then add steamed vegetables like broccoli or cauliflower for fiber and nutrients. Pairing it with basmati rice or whole wheat flatbread creates a satisfying, balanced dish.
How does Mild Mughlai Korma Masala Gourmet Simmer Sauce fit into a balanced diet?
As a simmer sauce, this adds flavor and some vitamins like vitamin C without being a major calorie contributor. The tomato base provides lycopene and the spices offer various phytonutrients, though you'll want to pair it with substantial proteins and vegetables to create nutritionally complete meals rather than relying on the sauce alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
