🧪 Nutrition Facts
- Calories 36.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Chutney is a very low-calorie food at 36.0 calories per serving (1 Serving (16.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (78% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Tomatoes, Sugar, Fresh Onions, Vinegar, Compressed Canola Oil, Fresh Garlic Puree, Fresh Ginger Puree, Salt, Raisins, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Chutney. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Chutney accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Tomato Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Basketball: Game | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Chutney
Is Tomato Chutney good for weight loss?
Tomato chutney is quite low in calories at 36 per serving, making it easy to use without derailing your intake. However, it's best used as a condiment in small amounts rather than eaten in large quantities, since most of its calories come from sugar (7g per serving).
Is Tomato Chutney a good snack for kids?
Kids often enjoy the sweet-savory flavor of chutney, and the small serving size makes it a reasonable addition to meals. Just be mindful of the sodium level (110mg per serving) if you're watching salt intake for your child.
What diets does Tomato Chutney suit?
This works well for vegetarian and vegan diets, as well as most whole-food-focused approaches. It's less ideal for strict low-sugar or keto diets given the 7g sugar content per serving.
What does Tomato Chutney pair well with for a balanced meal?
Tomato chutney complements Indian dishes, curries, and grain bowls particularly well. It also pairs nicely with roasted vegetables, lean proteins like chicken or fish, and whole grains such as rice or quinoa for a more balanced plate.
How does Tomato Chutney fit into a balanced diet?
As a condiment, tomato chutney adds flavor and a modest amount of vitamin C to meals without contributing significant nutrients. Use it to enhance whole foods like proteins and vegetables rather than as a primary component of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
