🧪 Nutrition Facts
- Calories 350.0
- Total Fat 34.0 g
- Saturated Fat 18.0 g
- Cholesterol 80.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (125.0g)), Carbonara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 85.5% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Double Cream, Water, Pancetta (pork Meat), Pecorino Romano Cheese (ewe's Milk, Sea Salt, Rennet), Whey Protein (milk), Grana Padano Cheese (cow's Milk, Sea Salt, Rennet, Preservative Lysozyme from Egg), Extra Virgin Olive Oil, Onion, Xanthan Gum, Sea Salt, Black Pepper, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carbonara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carbonara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carbonara Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Carbonara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| MMA | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carbonara Sauce
Is Carbonara Sauce good for weight loss?
Carbonara sauce is quite calorie-dense at 350 calories per 125g serving, with most calories coming from fat rather than protein. The high fat content and low fiber make it less suitable as a foundation for weight loss, though using it sparingly as a flavor component could work within a balanced diet.
Is Carbonara Sauce good for muscle building?
With 9g of protein per serving, this sauce contributes modestly to muscle-building goals. However, the protein-to-calorie ratio isn't ideal compared to leaner protein sources, so you'd be consuming significant fat and calories for the protein benefit.
Is Carbonara Sauce heart-healthy?
Carbonara sauce is relatively high in saturated fat and cholesterol, which may not support heart health if consumed regularly. The olive oil provides some beneficial monounsaturated fats, but the overall fat profile is dominated by saturated fat from cream, cheese, and pancetta.
Is Carbonara Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including double cream, pecorino romano cheese, whey protein, and grana padano cheese.
What should I watch out for with Carbonara Sauce?
The saturated fat content at 18g per serving is substantial—that's nearly a full day's recommended limit for many people. Sodium levels are moderate at 280mg, but combined with pasta and other ingredients, total sodium can add up quickly in a complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
