🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Tortolines, Spicy Flavored Plantain Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, Palm Olein, Water, Iodized-Fluo-Ridated Salt and Jalapeno Seasoning [dextrose, Iodized-Fluoridated Salt, Maltodextrin, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Monosodium Glutamate, Torula Yeast, Parsley, Partially Hydrogenated Soy Oil, Natural and Artificial Flavor, Vinegar Powder, Paprika Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortolines, Spicy Flavored Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortolines, Spicy Flavored Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortolines, Spicy Flavored Plantain Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tortolines, Spicy Flavored Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortolines, Spicy Flavored Plantain Chips
Is Tortolines, Spicy Flavored Plantain Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since it's easy to consume multiple servings. They're also relatively low in protein and fiber, which means they won't keep you feeling full for long.
Is Tortolines, Spicy Flavored Plantain Chips a good snack for kids?
The spicy jalapeño seasoning makes these better suited for kids who already enjoy heat; milder-preferring children might find them too spicy.
Is Tortolines, Spicy Flavored Plantain Chips gluten-free?
Yes, these are gluten-free, as the ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Tortolines, Spicy Flavored Plantain Chips suit?
They work for gluten-free diets and paleo-friendly approaches, though the partially hydrogenated oils and MSG may concern those avoiding processed ingredients.
What does Tortolines, Spicy Flavored Plantain Chips pair well with for a balanced meal?
Pair these with a protein source like hummus, guacamole, or Greek yogurt dip to balance out the carbs and boost satiety. They'd also complement grilled chicken or fish as a side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
