🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (86.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carnaroli Rice, Zucchini*, Carrot*, Tomato*, Celery*, Potato*, Chives*, Leek*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera
Is Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera good for weight loss?
At 150 calories per 45g serving, this is quite calorie-light, but the very low fiber (1g) and protein (4g) mean it won't keep you full for long. You'd likely need to pair it with protein or additional vegetables to make it satisfying for weight loss.
Is Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera good fuel for endurance activities?
The 33g of carbs per serving makes this a reasonable carbohydrate source for endurance activities, though the low protein content means it works best as part of a balanced pre- or mid-activity meal rather than standalone fuel.
How might Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera affect blood sugar?
This risotto will likely cause a relatively quick rise in blood sugar because it's mostly refined white rice with minimal fiber and protein to slow digestion. The 33g of carbs with just 1g of fiber means the glucose enters your bloodstream fairly rapidly.
Is Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera gluten-free?
Yes, this risotto is naturally gluten-free—rice is a gluten-free grain, and all the listed ingredients (vegetables and rice) contain no gluten.
What diets does Mixed Vegetable Risotto, Italian Rice with Vegetable Primavera suit?
This dish suits vegetarian, vegan, and Mediterranean diets well. It's also appropriate for gluten-free diets and can fit into low-fat eating patterns, though those watching carbohydrate intake should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
