🧪 Nutrition Facts
- Calories 180.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (65.0g)), Against the Grain, Pita Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (73.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Tapioca Starch, Milk, Buckwheat, Flour, Non-Gmo Canola Oil, Salt, Yeast, Raisin Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Against the Grain, Pita Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Against the Grain, Pita Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Against the Grain, Pita Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Against the Grain, Pita Bread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Against the Grain, Pita Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Dancing | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Against the Grain, Pita Bread
Is Against the Grain, Pita Bread good for weight loss?
At 180 calories per serving, this pita is relatively moderate in calories, though the limited protein content (3g) means it won't provide much satiety. The 33g of carbs with only 2g of fiber makes it less filling than whole grain options.
Is Against the Grain, Pita Bread good fuel for endurance activities?
With 33g of carbs per serving, this pita provides quick carbohydrates suitable for fueling endurance activities. However, the low fiber content means it may digest quickly without sustained energy release.
How might Against the Grain, Pita Bread affect blood sugar?
The combination of 33g carbs and just 1g sugar with minimal fiber suggests this bread will likely raise blood sugar relatively quickly. The low fiber-to-carb ratio means less buffering against rapid glucose spikes.
Is Against the Grain, Pita Bread suitable for people with lactose intolerance?
This pita contains milk as an ingredient, making it unsuitable for people with lactose intolerance.
Is Against the Grain, Pita Bread gluten-free?
This product is gluten-free, as it uses tapioca starch and buckwheat flour rather than wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
