🧪 Nutrition Facts
- Calories 155.0
- Total Fat 7.9 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 34.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.5 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.0 calories per serving (1 Serving (31.0g)), Special Cocoa Spread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50.9% of calories), of which 18.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (contains Soya Bean Oil and Partiallyhydrogenated Palm Oil), Imported Skimmed Milk Powder, Low Fat Coca, Soy Lecithin and Vanillin an Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Special Cocoa Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Special Cocoa Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.8% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 2.2 g | 11% |
| Sodium | 34.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.5 g | 37% |
| Protein | 1.5 g | 3% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Special Cocoa Spread accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in Special Cocoa Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.4 min |
| Step Aerobics | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Special Cocoa Spread
Is Special Cocoa Spread good for weight loss?
This spread is quite calorie-dense at 155 calories per serving, with minimal protein to keep you satisfied. The high sugar content (18.5g per serving) makes it easy to overconsume without feeling full, which works against weight loss goals.
How might Special Cocoa Spread affect blood sugar?
With 18.5g of sugar and only 1.5g of protein in each serving, this spread will cause a rapid spike in blood sugar. There's little fiber or protein to slow down sugar absorption, making it particularly problematic for blood sugar management.
Is Special Cocoa Spread suitable for people with lactose intolerance?
The ingredient list includes skimmed milk powder, which contains lactose. People with lactose intolerance should avoid this product.
What diets does Special Cocoa Spread suit?
This spread works best as an occasional treat rather than a dietary staple. It may fit into flexible diets in small quantities, but it's generally incompatible with low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Special Cocoa Spread?
The sugar content is substantial at 18.5g per 31g serving, making up most of the carbohydrates. It also contains partially hydrogenated palm oil, a source of trans fats that have been linked to negative health effects.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
