🧪 Nutrition Facts
- Calories 74.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts contains 74.9 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (67.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Whey Protein Concentrate (milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Lime Puree, Graham Crackers [pea Starch, Palm Oil, Potato Starch, Brown Rice Flour, Brown Cane Sugar, Sweet Rice Flour, Tapioca Starch, Water, Rice Bran, Cane Sugar, Molasses, Honey, Tapioca Syrup, Salt, Sodium Bicarbonate [baking Soda], Pea Protein, Vanilla Extract, Modified Cellulose, Pea Fiber, Guar Gum, Inulin, Sunflower Lecithin, Mono Calcium Phosphate], Guar Gum, Xanthan Gum, Natural Flavors, Red Cabbage Juice, Turmeric, Glycerin, Citric Acid, Sea Salt, Monk Fruit Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.9 kcal | 3.7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.9 calories in Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Dancing | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts
Is Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts good for weight loss?
At under 75 calories per serving with just 1g of fat and a good fiber-to-carb ratio, this frozen dessert can fit into a weight loss plan. The 3g of protein and 3g of fiber help with satiety, making it a reasonable choice when you want something sweet without derailing your goals.
Is Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts a good snack for kids?
Kids will likely enjoy the key lime pie flavor and frozen treat format. With moderate sugar at 6g per serving and added fiber, it's a better choice than many conventional desserts, though parental preferences about artificial sweeteners and processed foods should guide the decision.
Is Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts suitable for people with lactose intolerance?
The whey protein concentrate in this product is derived from milk, so it's not suitable for people with lactose intolerance unless they can tolerate very small amounts of milk proteins.
Is Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts gluten-free?
While the graham cracker crumble contains brown rice flour and other grain-based starches, it also lists ingredients that suggest processing in a facility that may handle gluten. The product itself doesn't claim to be gluten-free, so those with celiac disease or gluten sensitivity should verify with the manufacturer.
What diets does Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts suit?
This dessert works well for low-calorie and low-fat diets. It's suitable for vegetarians given its plant-based fiber sources, though the whey protein means it's not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
