Calories in Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts

📏 Serving Size: 1 Serving (70.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 74.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.9 mg
  • Sodium 109.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts contains 74.9 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (67.7% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Purified Water, Whey Protein Concentrate (milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Lime Puree, Graham Crackers [pea Starch, Palm Oil, Potato Starch, Brown Rice Flour, Brown Cane Sugar, Sweet Rice Flour, Tapioca Starch, Water, Rice Bran, Cane Sugar, Molasses, Honey, Tapioca Syrup, Salt, Sodium Bicarbonate [baking Soda], Pea Protein, Vanilla Extract, Modified Cellulose, Pea Fiber, Guar Gum, Inulin, Sunflower Lecithin, Mono Calcium Phosphate], Guar Gum, Xanthan Gum, Natural Flavors, Red Cabbage Juice, Turmeric, Glycerin, Citric Acid, Sea Salt, Monk Fruit Concentrate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories74.9 kcal3.7%
Total Fat1.0 g1%
Cholesterol4.9 mg2%
Sodium109.9 mg5%
Total Carbohydrate11.0 g4%
Dietary Fiber3.0 g11%
Total Sugars6.0 g12%
Protein3.0 g6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

Carbs 67.7%
Protein 18.5%
Fat 13.9% Carbs 67.7% Protein 18.5%

🏃 Exercise Burn Time

How long would it take to burn off the 74.9 calories in Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.7 min
Walking: 17 minutes per mile 12.9 min
Cycling (Low Intensity) 8.2 min
HIIT 6.9 min
Handball 7.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts

Is Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts good for weight loss?

At under 75 calories per serving with just 1g of fat and a good fiber-to-carb ratio, this frozen dessert can fit into a weight loss plan. The 3g of protein and 3g of fiber help with satiety, making it a reasonable choice when you want something sweet without derailing your goals.

Is Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts a good snack for kids?

Kids will likely enjoy the key lime pie flavor and frozen treat format. With moderate sugar at 6g per serving and added fiber, it's a better choice than many conventional desserts, though parental preferences about artificial sweeteners and processed foods should guide the decision.

Is Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts suitable for people with lactose intolerance?

The whey protein concentrate in this product is derived from milk, so it's not suitable for people with lactose intolerance unless they can tolerate very small amounts of milk proteins.

Is Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts gluten-free?

While the graham cracker crumble contains brown rice flour and other grain-based starches, it also lists ingredients that suggest processing in a facility that may handle gluten. The product itself doesn't claim to be gluten-free, so those with celiac disease or gluten sensitivity should verify with the manufacturer.

What diets does Key Lime Pie Tart Key Lime with Graham Cracker Crumble Fit Frozen Desserts suit?

This dessert works well for low-calorie and low-fat diets. It's suitable for vegetarians given its plant-based fiber sources, though the whey protein means it's not vegan.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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