🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Hummus Chips Tomato Basil contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Chickpea Flour, Rice, Potato Starch, Vegetable Oil (canola), Corn Flour, Tomato and Basil Seasoning (tomato Powder, Onion and Garlic Powder, Salt, Spices [including Basil], Torula Yeast, Yeast Extract, Natural Flavor, Silicon Dioxide and Calcium Silicate [added to Prevent Caking]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Hummus Chips Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Hummus Chips Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Hummus Chips Tomato Basil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Giant, Hummus Chips Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Dancing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Hummus Chips Tomato Basil
Is Giant, Hummus Chips Tomato Basil good for weight loss?
These chips are moderately calorie-dense at 130 calories per ounce, so portion control matters if you're watching your intake. They're low in protein at 2g per serving, which means they won't keep you feeling full as long as more protein-rich snacks would. They could work occasionally in a weight loss plan, but they're not an ideal choice for regular snacking.
Is Giant, Hummus Chips Tomato Basil a good snack for kids?
Kids typically enjoy the familiar chip format and tomato-basil flavor, making these an appealing snack option. The moderate sodium level and lack of common allergens like peanuts or tree nuts are also parent-friendly considerations.
Is Giant, Hummus Chips Tomato Basil gluten-free?
Yes, these hummus chips are gluten-free, as the ingredient list contains no wheat or gluten-containing grains.
What diets does Giant, Hummus Chips Tomato Basil suit?
These chips work well for vegetarian and vegan diets, as well as gluten-free eating plans. They're also suitable for those avoiding animal products, though the sodium content is something to monitor if you're on a low-sodium diet.
What does Giant, Hummus Chips Tomato Basil pair well with for a balanced meal?
These chips pair nicely with hummus, tzatziki, or other Mediterranean-style dips to boost the protein content of your snack. They also complement fresh vegetables, cheeses, and Greek yogurt-based dips for a more balanced, satisfying bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
