🧪 Nutrition Facts
- Calories 134.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 147.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 9500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 75.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Leafy Kale contains 134.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
*kale, *red Bell Peppers, *sunflower Seeds, *cashews, *lemon Juice, *jalapenos, *chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores), Himalayan Sea Salt, *cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Leafy Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leafy Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leafy Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.1 kcal | 6.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 147.0 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 9500.1 IU | 190% ⭐ |
| Vitamin C | 75.0 mg | 83% ✅ |
| Calcium | 89.9 mg | 7% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leafy Kale accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.1 calories in Leafy Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.7 min |
| HIIT | 12.4 min |
| Roller Skating | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leafy Kale
Is Leafy Kale good for weight loss?
Leafy Kale is a solid choice for weight loss, with just 134 calories per serving and a good amount of fiber to help keep you satisfied. The high protein content relative to the calories also supports satiety.
Is Leafy Kale a good snack for kids?
The jalapeños and cayenne pepper make this fairly spicy, so it may not appeal to younger children or those with sensitive palates. Older kids who enjoy heat might enjoy it more.
Is Leafy Kale gluten-free?
Yes, this product is gluten-free. All ingredients are naturally free of gluten, including the chickpea miso which uses rice as its grain base.
What vitamins or minerals stand out in Leafy Kale?
Vitamin C stands out at 75mg per serving—that's nearly your entire daily need in one portion. The iron content supports oxygen transport, though pairing it with vitamin C (which it has) helps your body absorb it better.
What diets does Leafy Kale suit?
This works well for vegetarian, vegan, paleo, keto, and whole-food diets. It's nutrient-dense and plant-based, making it flexible across most eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
