🧪 Nutrition Facts
- Calories 47.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 649.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Husk, Green Beans is a very low-calorie food at 47.2 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Husk, Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Husk, Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Husk, Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.2 kcal | 2.4% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 649.8 IU | 13% |
| Vitamin C | 15.6 mg | 17% |
| Calcium | 49.6 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Husk, Green Beans accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.2 calories in Husk, Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Fishing (Standing/Wading) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Husk, Green Beans
Is Husk, Green Beans good for weight loss?
Green beans are excellent for weight loss, with only 47 calories per serving and virtually no fat. The 3g of fiber helps you feel full longer, while the 2g of protein supports muscle maintenance during weight loss.
Is Husk, Green Beans a good snack for kids?
Kids generally enjoy green beans as a snack, especially when lightly steamed or roasted with a little salt. The mild flavor and tender texture make them more appealing than many other vegetables.
What vitamins or minerals stand out in Husk, Green Beans?
Vitamin C is the standout nutrient here, with 15.6mg per serving supporting immune health and collagen formation. Iron content at 1.1mg contributes to oxygen transport, though it's worth pairing with vitamin C sources for better absorption.
What diets does Husk, Green Beans suit?
These beans work well for vegan, vegetarian, keto, paleo, and whole-food diets. They're also suitable for low-sodium and diabetic-friendly eating plans.
What does Husk, Green Beans pair well with for a balanced meal?
Combine green beans with grilled chicken or fish for a protein-rich meal, or add them to a grain like quinoa or brown rice for complete nutrition. They also work nicely alongside roasted potatoes and a small amount of olive oil for a balanced vegetable-forward plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
