🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.3 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wafer Cookies, Dutch Caramel contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Wheat Flour, Butter (cream), Sugar, Palm Oil, Treacle Syrup, Canola Oil, Soy Flour, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Cinnamon, Vanilla Pods, Eggs, Mono- and Diglycerides, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wafer Cookies, Dutch Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wafer Cookies, Dutch Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wafer Cookies, Dutch Caramel accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Wafer Cookies, Dutch Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wafer Cookies, Dutch Caramel
Is Wafer Cookies, Dutch Caramel good for weight loss?
These cookies are calorie-dense at 140 calories per small 29g serving, with minimal protein (1g) and fiber (0.3g) to keep you satisfied. The 10g of sugar per serving makes them easy to overeat, so they're not an ideal choice if you're trying to lose weight.
Is Wafer Cookies, Dutch Caramel a good snack for kids?
Kids typically enjoy the sweet caramel flavor, and at 140 calories per serving, a single cookie makes a reasonable portion-controlled treat. However, the high sugar content means they're best saved for occasional indulgence rather than regular snacking.
Is Wafer Cookies, Dutch Caramel suitable for people with lactose intolerance?
Butter is listed as a main ingredient, so these cookies contain dairy and aren't suitable for people with lactose intolerance.
Is Wafer Cookies, Dutch Caramel gluten-free?
Wheat flour is the second ingredient, making these cookies unsuitable for anyone avoiding gluten.
What diets does Wafer Cookies, Dutch Caramel suit?
These work for omnivore diets. They're not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to wheat flour, butter, eggs, and soy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
