🧪 Nutrition Facts
- Calories 220.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Roland, Tuscan Herb Israeli Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (81.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Israeli Couscous [wheat Flour (contains Gluten)], Maltodextrin, Dehydrated Garlic, Onion and Bell Pepper, Sea Salt, Spices, Hydrolyzed Corn and Soy Protein, Yeast Extract, Dextrose and Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Tuscan Herb Israeli Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Tuscan Herb Israeli Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Tuscan Herb Israeli Couscous accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Roland, Tuscan Herb Israeli Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rugby | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Tuscan Herb Israeli Couscous
Is Roland, Tuscan Herb Israeli Couscous good for weight loss?
Roland Tuscan Herb Israeli Couscous can fit into a weight loss plan since it's relatively modest in calories at 220 per serving. However, with 45g of carbs and only 2g of fiber and 6g of protein per serving, it won't keep you feeling full for long, so you'd want to pair it with protein and vegetables.
Is Roland, Tuscan Herb Israeli Couscous good fuel for endurance activities?
This is a solid choice for endurance activities because it delivers carbs efficiently for energy without much fat to slow digestion. The 45g of carbs per serving provides quick fuel, though adding protein beforehand would help with sustained energy.
How might Roland, Tuscan Herb Israeli Couscous affect blood sugar?
With minimal fiber (2g) and a high carb-to-fiber ratio, this food will likely cause a relatively quick rise in blood sugar. The low sugar content (1g) is helpful, but the overall carb load means it's best paired with protein or fat to moderate the blood sugar response.
Is Roland, Tuscan Herb Israeli Couscous heart-healthy?
The low fat content (2g) and minimal saturated fat are positive for heart health, but the high sodium of 490mg per serving is a consideration if you're watching salt intake for blood pressure management.
What should I watch out for with Roland, Tuscan Herb Israeli Couscous?
This product contains wheat and gluten, so it's not suitable if you have celiac disease or gluten sensitivity. The sodium content is fairly high at 490mg per 60g serving, which can add up quickly if you eat larger portions or have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
