🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Skinless Polska Kielbasa, Hardwood Smoked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Ingredients (pork, Beef), Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or Less of Dextrose, Flavorings, Autolyzed Yeast, Modified Food Starch, Mechanically Separated Chicken, Monosodium Glutamate, Potassium and Sodium Lactate, Salt, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Spices, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Polska Kielbasa, Hardwood Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Polska Kielbasa, Hardwood Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless Polska Kielbasa, Hardwood Smoked accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Skinless Polska Kielbasa, Hardwood Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Football | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Polska Kielbasa, Hardwood Smoked
Is Skinless Polska Kielbasa, Hardwood Smoked good for weight loss?
At 180 calories and 15g fat per 56g serving, this kielbasa is calorie-dense for its portion size. The 6g of protein is modest relative to the fat content, making it less ideal for weight loss unless consumed in very small amounts as a flavoring rather than a main protein source.
Is Skinless Polska Kielbasa, Hardwood Smoked heart-healthy?
The saturated fat content of 6g per serving and overall fat load of 15g make this less heart-friendly, especially if consumed regularly. The high sodium and preservative content also aren't ideal for cardiovascular health.
How does Skinless Polska Kielbasa, Hardwood Smoked fit a low-sodium diet?
With 490mg of sodium in a single 56g serving, this kielbasa doesn't fit a low-sodium diet well. A typical low-sodium target is around 1,500-2,300mg per day, so one serving represents a significant portion of that allowance.
Is Skinless Polska Kielbasa, Hardwood Smoked gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, though the modified food starch could potentially contain gluten depending on its source. For celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer or look for a certified gluten-free label.
What should I watch out for with Skinless Polska Kielbasa, Hardwood Smoked?
This sausage is high in sodium at 490mg per serving and contains several sodium-based preservatives (sodium lactate, sodium diacetate, sodium nitrite, and sodium phosphate). It also includes monosodium glutamate (MSG) and added sugars from corn syrup and dextrose, which may be concerns depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
