🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 180.0 mg
- Manganese 2.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 450.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.5 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Hemp Heart, Crunchy Hemp Snacks, Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 1.5g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hemp Hearts (shelled Hemp Seeds), Organic Evaporated Cane Sugar, Organic Brown Rice Syrup, Organic Vanilla Flavor, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hemp Heart, Crunchy Hemp Snacks, Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hemp Heart, Crunchy Hemp Snacks, Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hemp Heart, Crunchy Hemp Snacks, Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Thiamin (B-1) | 0.45 mg | 38% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
| Magnesium | 180.0 mg | 43% ✅ |
| Phosphorus | 450.0 mg | 36% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Manganese | 2.25 mg | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hemp Heart, Crunchy Hemp Snacks, Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Hemp Heart, Crunchy Hemp Snacks, Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Gymnastics | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hemp Heart, Crunchy Hemp Snacks, Bites
Is Hemp Heart, Crunchy Hemp Snacks, Bites good for weight loss?
These snacks are calorie-dense at 230 calories per 45g serving, so portion control matters if you're watching your intake. The 3g of fiber and 10g of protein can help you feel satisfied, but the 13g of sugar per serving is fairly high for a small snack.
Is Hemp Heart, Crunchy Hemp Snacks, Bites good for muscle building?
With 10g of protein per serving, hemp snacks provide a decent protein boost for muscle support. They also contain iron and various amino acids from hemp seeds, though you'd likely want to pair them with other protein sources for a complete muscle-building strategy.
Is Hemp Heart, Crunchy Hemp Snacks, Bites gluten-free?
Yes, these snacks are gluten-free based on the ingredient list, which contains only hemp seeds, cane sugar, brown rice syrup, vanilla, and sea salt.
What diets does Hemp Heart, Crunchy Hemp Snacks, Bites suit?
These work well for vegan, vegetarian, and keto-friendly diets, though the carb content (15g) may require careful portioning for strict keto. They're also suitable for paleo and whole-food plant-based approaches.
What should I watch out for with Hemp Heart, Crunchy Hemp Snacks, Bites?
The sugar content at 13g per serving is the main concern—nearly all of it comes from added sweeteners rather than whole food sources. If you're sensitive to sugar intake or managing blood sugar, check your portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
