🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Corn Oil, Canola Oil, Sunflower Oil, Safflower Oil), Whey, Cheese (cheddar and Semisoft [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Milkfat, Buttermilk Solids, Mono and Diglycerides, Sodium Phosphate, Natural Flavor, Butter, Citric Acid, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| CrossFit | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings
Is Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings good for weight loss?
These cheese rings are quite calorie-dense for their small 28g serving size, making them challenging for weight loss efforts. With 8g of fat and minimal protein (only 2g), they don't provide much satiety, so it's easy to overconsume beyond a single serving.
Is Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings a good snack for kids?
Kids typically enjoy the cheesy flavor and fun ring shape of this snack. However, the relatively high sodium content (290mg per serving) and lack of nutritional substance make it more of an occasional treat than a regular snack choice.
Is Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains multiple lactose-containing ingredients including whey, cheese, milk fat, buttermilk solids, and explicitly listed lactose.
Is Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings gluten-free?
The ingredient list does not mention gluten-containing ingredients, though corn-based snacks can sometimes have cross-contamination risks depending on manufacturing processes.
What diets does Utz, Laff Trakk, Spinners, White Cheddar Cheese Rings suit?
These rings work for omnivore and pescatarian diets. They're not suitable for vegan, vegetarian (due to enzymes potentially derived from animal sources), or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
