🧪 Nutrition Facts
- Calories 290.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.4 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 40.0 g
- Protein 8.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (269.0g)), Freshline, Vanilla Yogurt Parfait with Strawberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (84.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 500.3mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt (pasteurized Grade Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gelan Gum, Potassium Sorbate (for Freshness) Citric Acid, Vitamin D3), Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed and Soy Bean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters of Fatty Acids, Soy Lecithin [release Gent]) Strawberries.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshline, Vanilla Yogurt Parfait with Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshline, Vanilla Yogurt Parfait with Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 40.0 g | 80% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin C | 27.7 mg | 31% ✅ |
| Calcium | 500.3 mg | 38% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshline, Vanilla Yogurt Parfait with Strawberries accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Freshline, Vanilla Yogurt Parfait with Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Roller Skating | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshline, Vanilla Yogurt Parfait with Strawberries
Is Freshline, Vanilla Yogurt Parfait with Strawberries good fuel for endurance activities?
With 61g of carbs and only 8g of protein, this could work as a quick carb source before or after light activity, but it's not ideal fuel for endurance events since the high sugar may cause energy spikes and crashes rather than sustained energy.
How might Freshline, Vanilla Yogurt Parfait with Strawberries affect blood sugar?
The 40g of sugar with modest fiber (3g) means this will likely cause a rapid blood sugar spike. The simple sugars from the yogurt and granola digest quickly without much to slow their absorption.
Is Freshline, Vanilla Yogurt Parfait with Strawberries suitable for people with lactose intolerance?
This contains nonfat milk and whey in the yogurt, plus nonfat milk in the granola, making it unsuitable for people with lactose intolerance.
Is Freshline, Vanilla Yogurt Parfait with Strawberries gluten-free?
No—the granola contains whole grain wheat, so this product is not gluten-free.
What should I watch out for with Freshline, Vanilla Yogurt Parfait with Strawberries?
This parfait packs 40g of sugar—more than the daily recommended limit for many people—coming primarily from added sugars in the yogurt and granola rather than from the fruit. The granola also contains partially hydrogenated oils, which are trans fats that nutritionists generally recommend avoiding.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
