🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bakery Style Cookie Mix, Oatmeal Scotchie contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 10.0g are sugars.
📝 Ingredients
Rolled Oats, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes), Butterscotch Chips (sugar, Palm Kernel and Palm Oil, Whey Powder, Nonfat Dry Milk Solids, Dextrose, Soy Lecithin, Yellow Lake 6, Yellow Lake 5, Blue Lake 2, Salt, Artificial Flavor), Brown Sugar, Corn Syrup Solids, Soybean Oil. Less than 2% of: Molasses Powder, Spices, Natural and Artificial Flavors, Salt, Baking Soda, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bakery Style Cookie Mix, Oatmeal Scotchie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bakery Style Cookie Mix, Oatmeal Scotchie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bakery Style Cookie Mix, Oatmeal Scotchie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Bakery Style Cookie Mix, Oatmeal Scotchie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bakery Style Cookie Mix, Oatmeal Scotchie
Is Bakery Style Cookie Mix, Oatmeal Scotchie good for weight loss?
This mix is calorie-dense for its portion size at 100 calories per 25g, with minimal protein (1g) to keep you satisfied. The 10g of sugar per serving is quite high relative to the small amount you're getting, making it easy to overconsume without much nutritional benefit for weight loss goals.
Is Bakery Style Cookie Mix, Oatmeal Scotchie a good snack for kids?
Kids typically enjoy oatmeal cookies with butterscotch, and the familiar flavors make this appealing. However, the high sugar content (10g per small serving) and lack of meaningful nutrition mean it's better as an occasional treat than a regular snack.
Is Bakery Style Cookie Mix, Oatmeal Scotchie suitable for people with lactose intolerance?
This product contains whey powder and nonfat dry milk solids in the butterscotch chips, plus milk is likely in the final baked cookies. People with lactose intolerance should avoid it.
Is Bakery Style Cookie Mix, Oatmeal Scotchie gluten-free?
No, this contains enriched bleached wheat flour and malted barley flour, both of which have gluten.
What diets does Bakery Style Cookie Mix, Oatmeal Scotchie suit?
This mix works for vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto approaches due to its wheat flour, milk products, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
