🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 40.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delistyle Sliced Reduced Fat Swiss Cheese contains 60.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 2.5g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delistyle Sliced Reduced Fat Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delistyle Sliced Reduced Fat Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 40.1 mg | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 200.1 mg | 15% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delistyle Sliced Reduced Fat Swiss Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Delistyle Sliced Reduced Fat Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Rope | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delistyle Sliced Reduced Fat Swiss Cheese
Is Delistyle Sliced Reduced Fat Swiss Cheese good for weight loss?
At 60 calories per slice with 6g of protein and minimal fat, this cheese can fit into a weight loss plan when portioned carefully. The high protein content helps keep you satisfied, making it useful for maintaining muscle while in a calorie deficit.
Is Delistyle Sliced Reduced Fat Swiss Cheese a good snack for kids?
Kids generally enjoy Swiss cheese for its mild flavor and easy-to-eat slice format. The familiar taste and convenient serving size make it a practical lunchbox addition.
Is Delistyle Sliced Reduced Fat Swiss Cheese suitable for people with lactose intolerance?
Most aged cheeses like Swiss are naturally low in lactose due to the fermentation process, though this reduced-fat version may retain slightly more than full-fat varieties. People with mild lactose sensitivity often tolerate Swiss cheese well, but those with severe intolerance should proceed cautiously.
What diets does Delistyle Sliced Reduced Fat Swiss Cheese suit?
This cheese works well for keto, low-carb, zero-carb, and paleo diets given its complete absence of carbohydrates. It's also suitable for high-protein diets and can fit into Mediterranean eating patterns.
What does Delistyle Sliced Reduced Fat Swiss Cheese pair well with for a balanced meal?
Pair these slices with whole grain bread, apple slices, or nuts for a satisfying snack with balanced macronutrients. It also works well on veggie platters or alongside cured meats and whole grain crackers for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
