🧪 Nutrition Facts
- Calories 320.0
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.8 mg
- Sodium 599.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (237.0g)), Giant, Spaghetti with Meatballs and Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 60.7% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin and Folic Acid), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Meatballs (beef, Water, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Seasoning [salt, Granulated Garlic, Granulated Onion, Spices and Parsley Flakes], Contains Less than 2% of the Following: Romano Cheese [pasteurized Sheep's Milk, Salt and Rennet, Rice Flour], Water, Tomato Paste (tomatoes), Canola Oil, Ground Beef, Onions, Brown Sugar, Salt, Garlic Powder, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Spaghetti with Meatballs and Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Spaghetti with Meatballs and Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 599.6 mg | 26% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Vitamin A | 748.9 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Spaghetti with Meatballs and Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Giant, Spaghetti with Meatballs and Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Deadlift | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Spaghetti with Meatballs and Sauce
Is Giant, Spaghetti with Meatballs and Sauce good for weight loss?
This dish is moderate in calories at 320 per serving, but the 22g of fat and relatively low protein (10g) mean it won't keep you as satisfied as a higher-protein option. You'd likely need to pair it with additional protein or vegetables to make it more satiating for weight loss goals.
Is Giant, Spaghetti with Meatballs and Sauce good for muscle building?
With only 10g of protein per serving, this meal falls short for muscle building, where you'd typically want at least 20-30g per serving. The carbs can support workout recovery, but the protein content is the limiting factor here.
Is Giant, Spaghetti with Meatballs and Sauce good post-workout fuel?
The carbs and some protein make this serviceable post-workout, but you'd benefit from adding extra protein like Greek yogurt or cheese to maximize recovery. The 22g of carbs will help replenish glycogen, though the 10g protein is on the lower end for ideal post-workout nutrition.
Is Giant, Spaghetti with Meatballs and Sauce heart-healthy?
The saturated fat content and high sodium level aren't ideal for heart health, particularly if consumed regularly. However, the tomato sauce does provide some lycopene, and the fiber content (3.1g) offers a modest benefit.
What should I watch out for with Giant, Spaghetti with Meatballs and Sauce?
The saturated fat at 6g per serving and sodium at nearly 600mg add up quickly if you eat multiple servings. The 8g of added sugar from the sauce is also worth noting, especially if this is a frequent meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
