🧪 Nutrition Facts
- Calories 230.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.4 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (120.0g)), Cavatelli Homestyle Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (82.1% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cavatelli Homestyle Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cavatelli Homestyle Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cavatelli Homestyle Pasta accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Cavatelli Homestyle Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Trampoline (Jumping) | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cavatelli Homestyle Pasta
Is Cavatelli Homestyle Pasta good for weight loss?
Cavatelli is relatively low in calories and fat, but the 47g of carbs per serving is substantial, so portions matter for weight loss goals. Its modest fiber content (2g) won't provide much satiety, so you'd want to pair it with vegetables or protein to feel fuller longer.
Is Cavatelli Homestyle Pasta good for muscle building?
With 8g of protein per 120g serving, this pasta contributes some protein but isn't a standout source. It works best as a base for muscle-building meals when combined with higher-protein toppings like lean meat, fish, or legumes.
Is Cavatelli Homestyle Pasta good fuel for endurance activities?
The 47g of carbohydrates make this a solid carb source for fueling endurance activities, and the low fat means it digests relatively quickly. The enriched flour provides added B vitamins that support energy metabolism.
How might Cavatelli Homestyle Pasta affect blood sugar?
With minimal fiber (2g) and just 1g of sugar, the main concern is the 47g of digestible carbs, which will raise blood sugar moderately. Pairing it with protein and vegetables can help slow digestion and moderate the blood sugar response.
Is Cavatelli Homestyle Pasta gluten-free?
This product contains wheat flour and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
