🧪 Nutrition Facts
- Calories 698.6
- Total Fat 43.0 g
- Saturated Fat 11.0 g
- Cholesterol 11.4 mg
- Sodium 570.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 698.6 calories per serving (1 Serving (284.0g)), Meal Mart, Turkey Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 54.1% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Wheat Flour, Soy Oil, Water, Sugar, Salt. Filling: Turkey Meat (water, Modified Food Starch, Soy Protein Concentrate, Flavorings [hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Natural Flavoring, Garlic Powder], Sodium Phosphate). Potatoes, Peas, Carrots. Sauce: Water, Spices, Hydrolyzed Soy Protein, Flavoring (hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Garlic Powder, Tapioca Starch), Modified Food Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Meal Mart, Turkey Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698.6 kcal | 34.9% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 11.4 mg | 4% |
| Sodium | 570.8 mg | 25% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 79.5 mg | 6% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Mart, Turkey Pot Pie accounts for 34.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 698.6 calories in Meal Mart, Turkey Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.8 min |
| Walking: 17 minutes per mile | 120.6 min |
| Cycling (Low Intensity) | 76.4 min |
| HIIT | 64.7 min |
| Running: 7 minutes per mile | 41.7 min |
Find more information on calories burned doing popular exercises.
