🧪 Nutrition Facts
- Calories 698.6
- Total Fat 43.0 g
- Saturated Fat 11.0 g
- Cholesterol 11.4 mg
- Sodium 570.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 698.6 calories per serving (1 Serving (284.0g)), Meal Mart, Turkey Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 54.1% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Wheat Flour, Soy Oil, Water, Sugar, Salt. Filling: Turkey Meat (water, Modified Food Starch, Soy Protein Concentrate, Flavorings [hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Natural Flavoring, Garlic Powder], Sodium Phosphate). Potatoes, Peas, Carrots. Sauce: Water, Spices, Hydrolyzed Soy Protein, Flavoring (hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Garlic Powder, Tapioca Starch), Modified Food Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Mart, Turkey Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Mart, Turkey Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698.6 kcal | 34.9% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 11.4 mg | 4% |
| Sodium | 570.8 mg | 25% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 79.5 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meal Mart, Turkey Pot Pie accounts for 34.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 698.6 calories in Meal Mart, Turkey Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.8 min |
| Walking: 17 minutes per mile | 120.6 min |
| Cycling (Low Intensity) | 76.4 min |
| HIIT | 64.7 min |
| Yoga | 170.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Mart, Turkey Pot Pie
Is Meal Mart, Turkey Pot Pie good for weight loss?
At nearly 700 calories per serving with significant fat content (43g), this pot pie is calorie-dense and would make weight loss challenging unless carefully portioned into a larger meal plan. The 5.1g of fiber is helpful for satiety, but the overall calorie load means you'd need to account for this carefully within your daily intake.
Is Meal Mart, Turkey Pot Pie good for muscle building?
With 23g of protein per serving, this dish provides a meaningful amount of protein to support muscle recovery and building. However, the high fat and calorie content means you'd need to balance it with other meals to stay within appropriate macros for your goals.
Is Meal Mart, Turkey Pot Pie good post-workout fuel?
This isn't an ideal post-workout choice due to the high fat content (43g), which slows digestion when you'd benefit from faster carb and protein absorption. While it has decent protein and carbs, a lighter option with a better protein-to-fat ratio would serve post-workout recovery more effectively.
Is Meal Mart, Turkey Pot Pie heart-healthy?
The saturated fat at 11g is reasonable for a full meal, though combined with the total fat of 43g, this is on the heavier side for heart health. The sodium level is moderate and cholesterol is quite low, but the overall fat profile suggests this shouldn't be a regular choice if you're managing heart health.
What should I watch out for with Meal Mart, Turkey Pot Pie?
The sodium content at 571mg is moderate for one serving, but pot pies are often eaten as a main dish, so total daily sodium could add up quickly. Be mindful of the processing level—this product contains multiple modified starches and hydrolyzed proteins, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
