🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Mini Cracker Crisps contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories).
📝 Ingredients
Wheat Flour, Palm Oil (with Tbhq for Freshness), Sesame Seeds, Malt, Yeast, Salt, Molasses, Leavening Agent (sodium Bicarbonate), Sugar, Thickeners (gum Arabic, Guar Gum, Carboxymethyl Cellulose), Artificial Color (caramel).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Guar Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Mini Cracker Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Mini Cracker Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Mini Cracker Crisps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sesame Mini Cracker Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Mini Cracker Crisps
Is Sesame Mini Cracker Crisps good for weight loss?
These crackers are reasonably portion-controlled at 140 calories per serving, but they're not particularly filling since they're low in protein (3g) and fiber (1g). For weight loss, you'd want to pair them with protein-rich foods or choose alternatives with more staying power.
Is Sesame Mini Cracker Crisps a good snack for kids?
Yes, these make a decent kids' snack with their mild flavor and crunchy texture. The low sugar content (1g) and reasonable portion size are pluses, though you might want to limit sodium intake.
Is Sesame Mini Cracker Crisps gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Sesame Mini Cracker Crisps suit?
They work well for omnivore and vegan diets. However, they're not suitable for gluten-free or low-carb diets due to their wheat content and 18g of carbs per serving.
What does Sesame Mini Cracker Crisps pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butters to add protein and healthy fats that make the snack more satisfying. They also work well alongside fruit or vegetables for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
