🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Peeled Garlic is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ahold, Peeled Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Peeled Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Peeled Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Peeled Garlic accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Ahold, Peeled Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Zumba | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Peeled Garlic
Is Ahold, Peeled Garlic good for weight loss?
Garlic is an excellent choice for weight loss since it's extremely low in calories at just 20 per serving, with virtually no fat. Its strong flavor means a little goes a long way, helping you add taste to dishes without adding calories.
Is Ahold, Peeled Garlic a good snack for kids?
Raw peeled garlic is quite pungent and may be too strong for young children's palates, though cooked garlic is generally more acceptable. If introducing garlic to kids, cooking it thoroughly mellows the flavor significantly.
What diets does Ahold, Peeled Garlic suit?
Garlic works across virtually all diets—it's suitable for keto, paleo, vegan, vegetarian, and whole-food approaches. It's naturally free from allergens and fits any eating style that focuses on whole ingredients.
What does Ahold, Peeled Garlic pair well with for a balanced meal?
Garlic pairs beautifully with vegetables, lean proteins like chicken or fish, and whole grains. It's also wonderful with legumes, leafy greens, and olive oil for complete, nutrient-dense meals.
How does Ahold, Peeled Garlic fit into a balanced diet?
Garlic contributes modest amounts of vitamin C and iron while being virtually calorie-free, making it ideal for rounding out meals with flavor rather than bulk. Its active compounds may offer anti-inflammatory benefits, adding functional value beyond basic nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
