🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Baby Spinach Spring Mix is a very low-calorie food at 28.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach*, Tango*, Lolla Rosa*, Frisse*, Beet Tops*, Mizuna*, Radicchio*, Green Chard*, Green Oak*, Green Romaine*, Red Chard*, Red Oak*, Red Romaine*, Arugula*, Collard*, Kale*, Red Mustard*, Tatsoi*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Baby Spinach Spring Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Baby Spinach Spring Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Baby Spinach Spring Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Baby Spinach Spring Mix accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Organic Baby Spinach Spring Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Boxing | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Baby Spinach Spring Mix
Is Organic Baby Spinach Spring Mix good for weight loss?
At only 28 calories per serving with 4g of fiber and 2g of protein, this spring mix is excellent for weight loss. The high fiber content promotes satiety while keeping calorie density very low, making it easy to eat satisfying portions without excess calories.
Is Organic Baby Spinach Spring Mix a good snack for kids?
The tender baby spinach and mild greens in this mix are more approachable for kids than tougher varieties, though some of the bitter greens like radicchio and mustard greens may need pairing with flavorful dressings or toppings. Mixing it with fruits or mild cheese can help make it more appealing to younger palates.
What vitamins or minerals stand out in Organic Baby Spinach Spring Mix?
Iron stands out at 3.6mg per serving, supporting oxygen transport and energy levels—particularly valuable for vegetarians who rely on plant-based iron sources. Vitamin C at 18mg helps your body absorb that iron more effectively.
What diets does Organic Baby Spinach Spring Mix suit?
This works well for vegetarian, vegan, keto, paleo, Mediterranean, and low-carb diets. It's naturally low in sodium and contains no fat, making it suitable for heart-healthy eating plans as well.
What does Organic Baby Spinach Spring Mix pair well with for a balanced meal?
Pair with grilled chicken, baked salmon, or beans for protein, plus a vinaigrette and whole grains like quinoa or brown rice for a complete meal. Nuts, seeds, or avocado add healthy fats that help absorb the fat-soluble vitamins in these leafy greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
